For Your Mental Well-being

  We all love to push thoughts of death to the very back of our minds, live life like it’s not going to end at some point, and even more than our own selves, we would rather think that our family and significant others are “always” just going to be right there with us through every step of the way. The truth though is that reality would always strike, albeit unannounced and uncaring for whether or not you had been prepared for its arrival. Now, conflict is inevitable, as we have all learnt and continued to realize in our various interpersonal relationships; however much you love and care deeply about a person, there will always come times when you will have a clash of interests, differing views on a particular topic, and sometimes even absolutely opposing sides. Yes, that is just what is normal in the human world; we agree to disagree. Depending on the involved persons and perceived value of the relationship, conflicts take different styles of manifestations and get resolved throug...

How very many of us base our concept and acceptance of self on the perspectives and views of others? Well because, during our early years in life we learnt to trust nothing that comes from “within” (sometimes the ability to generate anything from the self has already been killed) and so we make every single thing we think and believe about self dependent on what somebody else thinks and says; and that is rather unfair, isn’t it? Quite many times too, many of us look around to find what we can of public opinions and sentiments in order to decide whether or not we have anything worth celebrating; about our bodies, our personalities, our passions, our values, and all of what makes each of us our unique persons. The truth however is that; you do not expect another to give you what you are unable to give yourself of self-esteem and unconditional positive regard. Hold that dear; it is an essential fact to healthy living and positive growth and development. You see, it is true that many of us...